WEDNESDAY WISDOM

How to Process Emotions

Julia Rocque

Published on: 05/14/2025

Learn how to process emotions effectively by naming, feeling, and breathing through them. Transform emotional reactions into peace and empowerment, rather than reacting or ignoring your experience

The Power of Breathwork

Julia Rocque

Published on: 05/08/2025

Discover the transformative power of breath to calm the mind, process emotions, and enhance well-being. Try deep breathing exercises to unlock a more peaceful life.

Parenting on the Same Team

Julia Rocque

Published on: 04/09/2025

Struggling with co-parenting styles? Learn how parenting as a team, utilizing diverse strengths, creates a nurturing environment and sets an example of unity for your children.

When Your Teen is Critical of You

Julia Rocque

Published on: 04/03/2025

Facing teen criticism? Discover how embracing imperfection in parenting and leading with compassion can transform challenges into connections with your teenage children.